How to Get Kids to Eat Vegetables

 Wondering how to go kids to eat vegetables without begging, fighting, or hiding them in cookies? Here are the very best, mom proven tips and tricks!

I definitely don't have parenting figured out, but i thing people comment on often is how well my kids eat vegetables. I have ii boys and 2 girls ages 9, 7, 4, and 3 years, a few  picky eaters, and one who actually had a hard time warming up veggies, simply now they all eat vegetables like champs! And, I don't fifty-fifty mean that they eat veggies subconscious in cookies. They eat and enjoy a agglomeration of different veggies cooked all kinds of means and I don't even take to beg!

And so, here are the best tips and tricks I've constitute for how to get kids to eat vegetables! They are mom proven in my house and I hope they piece of work for you lot too! Definitely permit me know how it goes, or if you lot discover annihilation else that worked for you kids!

How to Get Kids to Eat Vegetables:

1. This is my Best tip and it is so simple you won't even believe it. Drum roll please…BUY A REUSABLE VEGGIE TRAY and Fill It Up! I know, you're skeptical, but you have to requite this 1 a try. There is something about a big tray of options and something to dip that makes my kids eat iii times as many vegetables in a sitting. I have and love this Rubbermaid Party Platter that is around $12 on Amazon. All-time mom investment ever.

It costs me about $iv to fill it with different veggies each week and it comes out of the refrigerator two or three times a twenty-four hour period for lunch, snack time, and even as a side dish with dinner. The kids gather effectually it and munch like crazy – on vegetables! Each of the kids have favorites that I put in often, but I also mix it up and give them new things to try each week. Bell pepper strips, sugar snap peas, cucumber, and grape tomatoes all dipped in Homemade Ranch Dressing or hummus are some of the favorites in our business firm.

Really, give this ane a endeavour and I bet you'll exist surprised.

2. Enforce the i bite rule. My kids don't have to clean their plates or sit at the table until every pea is eaten, but they exercise take to try one seize with teeth of every food. The nice matter about this rule is that it actually isn't a difficult 1 to enforce. We hope our kids that we won't brand them consume more than that 1 bite if they don't like it, but we practise wait them to but try one gustation. Studies prove that it takes eight-10 tries to like a new food, so we just keep having them attempt ane sense of taste and eventually it leads to kids who eat and enjoy all kinds of new foods.

iii. Allow them assistance you store and prepare. Did y'all know that kids are far more than likely to swallow a food if they chose it and helped you ready it? A few months ago my daughter was shopping with me and decided she wanted to try an artichoke. She helped me steam it and make a dip for information technology and then nosotros ate it as a family with dinner. I was honestly surprised at how much the kids liked it and probably never would have fifty-fifty offered it to them if she hadn't called it.

4. Make vegetables visible and easily accessible. That homemade veggie tray I told you well-nigh is filled and kept in the fridge at eye level all the time. The veggies are washed and cut into child sized pieces, so when my kids open the fridge looking for a snack, a healthy one is right in that location waiting for them.

I besides use this trick for fruits. The bottom (kid level) shelf of my pantry and the lesser drawer in the fridge is always stocked with pre-washed kid friendly fruits. My kids definitely aren't perfect and we still accept treats in the house, only I endeavour to brand healthy snacking as piece of cake as possible for them.

5. Make them taste good!You'd probably be surprised to hear that one of the favorite veggies at my firm is brussels sprouts! They go a bad rap because they just don't taste adept boiled or steamed, but they are crazy delicious when roasted with a little olive oil and salt. Actually, just about any vegetable is succulent when oven roasted. Just follow these instructions for Oven Roasted Vegetables. I'll also include a few more than of our favorite vegetable recipes at the lesser of this post.

6. Make trying new foods cool. My husband and I always brand a big deal out of the kids trying a new vegetable, or any new food, even if they don't like it. All we do is make comments about how proud we are that they are willing to endeavour new things, or how brave they are for giving new foods a gamble. It'due south a small matter, but in our house information technology is cool to exist willing to endeavor new foods, so our kids volition endeavour one bite of just nigh anything.

vii. Of course, one of the best ways to get kids to eat vegetables is to Gear up the Example. When they encounter you lot enjoying vegetables as a healthy snack and existence willing to endeavor new veggies, they'll be much more than willing also.

viii. Don't give up! Merely keep trying and don't become discouraged if you don't encounter big changes over night. Focus on progress, not perfection and in the end your hard piece of work volition pay off.

Looking for more delicious ways to consume vegetables? Check out these salubrious real food recipes!

Roasted Carrots With Fresh Thyme

Garlic-Parmesan Cauliflower

Roasted Garlic Asparagus

Baked Maple Acorn Squash

Fresh Pico de Gallo

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Source: http://blog.feelgreatin8.com/get-kids-eat-vegetables/

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